In the era of keto and fad diets, people are moving towards protein-heavy, meat-based diets. While these may help them maintain their target body weight, it also results in multiple deficiencies. Not changing their diet to manage the lack of vitamins and minerals often results in degenerative diseases like diabetes, cardiovascular diseases, PCOD, thyroid and many more.

A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes. These foods are abundant in fibre, plentiful in vitamins and minerals, cholesterol-free, and low in calories and saturated fat. Consuming a variety of plant foods provides the body with all the protein, calcium, and other essential nutrients it needs.

A plant-based diet helps the body stay well hydrated since 30% of the water needed by the body should come from the food we consume.

A non-vegetarian diet does not include fibre in any form unless you add a variety of vegetables and fruits to the diet. Ensuring the body gets the correct quantity of fibre in the food we consume is crucial to keeping the body's digestive system in order and invariably the other functionings of the body in place.

Including as many colours of fruits and vegetables in your diet is crucial to keep your body vigorous and healthy. The more colours you intake in your diet, the more Phytochemicals your body gets to absorb. Phytonutrients help the body develop an improved immunity system and enhance intercellular communication by repairing the DNA damage caused by exposure to toxins. Phytonutrients also help detoxify carcinogens and alter estrogen metabolism.

Including a plant-based diet ensures the body gets multiple enzymes that help the body digest and break down the food we eat. Enzymes are proteins that support metabolism and the chemical responses in our bodies. While our bodies naturally produce enzymes, we often need the extra enzymes we get through a plant-based diet to ensure our body can function at its optimum capacity.

Those people who enjoy a plant-based diet primarily enjoy multiple health benefits when compared to those who indulge in a purely keto centric or meat-based diet.

People who consume a plant-based diet have a lesser chance of dying from heart disease. Studies have proven that a plant-based diet helps prevent and reverse the symptoms of heart disease, improves cholesterol levels, and helps lower the body's blood pressure.

Consuming a purely plant-based diet helps you prevent, control, and reverse type 2 diabetes. It helps maintain optimum body weight, improves insulin capacity and increases the body's beta cells' ability to monitor blood sugar, which has proven to help reverse the symptoms correlated with type 2 diabetes.

Plant-based diets can assist with weight loss, even if you do not exercise or watch what you eat. By substituting high-fat foods with fruits, vegetables, whole grains and legumes the calorie intake reduces automatically.

By not consuming high-fat foods and animal products, and instead shifting to plant-based foods you can reduce your risk of spreading certain types of cancer.

Saturated fat and trans fats often detected in dairy products, meat, and fried foods have proven to boost the chances for Alzheimer’s disease and other cognitive ailments. A plant-based diet avoids these foods and is rich in antioxidants, folate, and vitamin E, which offers a protective effect by improving your body's immunity levels. While you do not need to give up on all the food you enjoy indulging in, balancing them out with a plant-rich diet will enhance your health and prolong your life.